Better Choices?

What’s the better choice? What school of thought are you?

In one aspect I’m thinking eggs and sausage because of the lower carbs.

Forget about the ketchup, that’s there to gross out my friends who can’t stand ketchup, especially on eggs!

One cup Honey Nut Cheerios, one cup blueberries, one cup no sugar added almond milk?

The cereal is hard for me not to eat because I gotta get my carbs daily because I am a carboholic!

Carbs to me pack pounds on. Just the way it is. I don’t have the metabolism of a twenty year old man anymore.

What’s your school of thought on this?


65: Want To Lose Weight?


65: Want To Lose Weight?

I’d like to lose some weight. I need to lose some weight. But I know it’s going to take self-discipline and determination to make it happen.

Let’s set some reachable goals together, they can be weight loss, eating healthier, exercising, meditating, practicing mindfulness, whatever healthy goal you would like to achieve.

We talk about it on this episode of Finding Subjects!

Are you in?

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