So much happening today in the city. Rioting, looting, doesn’t appear to be getting better. Prayers to all.
In this podcast episode I take a ride into Philly and reminisce about the old days, and simultaneously hope to shake the mental funk of the quarantine that has me down.
Mindfulness Meditation is the act of bringing your thoughts into the present moment, being in the ‘now’ and quieting those racing thoughts we all have running through our minds.
I do my own type of Mindfulness Meditation by going out with my camera and focus on searching for then finding subjects to occupy my mind at that moment, on that specific subject. Join me as I take you on a walk where I relax my mind and focus on the now.
I’d like to lose some weight. I need to lose some weight. But I know it’s going to take self-discipline and determination to make it happen.
Let’s set some reachable goals together, they can be weight loss, eating healthier, exercising, meditating, practicing mindfulness, whatever healthy goal you would like to achieve.
We talk about it on this episode of Finding Subjects!
Are you in?
For some reason this couple reminded me of John and Yoko, if they would have been blessed to grow old together…
Beautiful rainbow over the Delco sky just now. Delaware County, Pennsylvania.
If the moon were actually made of cheese… I’d like to think it would be aged Gouda. Can’t seem to ever get enough of aged Gouda! Weird Monday mood today, hope you all have a fantastic day!
Never before captured sunlight looking like this, individual rays…
But I was giving thanks for everyone and everything in my life at the time.
Took this photo a few years back in SoCal as the sun was sinking in the west. Beautiful night!
This photo reminds me of the song ‘California Dreamin’ by the Mamas and the Papas released in 1965. Great tune!!
Hey…New episodes for Finding Subjects Podcast now available! You can listen here!
Cape Cod, Massachusetts, Nikon D5300 18-140mm TamronIn a flash I turned and caught this gull going after something in the water.
Suddenly the crab appears and I instantly thought, ‘Maybe it has a chance, claws in a defensive position, maybe it will be able to escape?’
Yeah, that didn’t happen. Off and away, a scene that probably takes place hundreds of thousands of times only we don’t normally get the chance to witness it.
Hey, the latest episode of Finding Subjects Podcast just dropped, Another Quickie! Please check it out and share!