Working on the anxiety. Social anxiety is something I’ve always had although mostly everyone who’s ever known me would not … More
Category: Mindfulness
Episode 97: Auld Lang Syne
Should auld acquaintance be forgot, and never brought to mind? Heck no. I enjoy remembering the people from my past … More
94: A Christmas Wish
A brief discussion on what our ultimate Christmas wish would be and how mindfulness during these trying times reminds us … More
93: Music and Memories
Recalling the music and the memories we associate with particular songs from our past and how strong those emotions can … More
93: Music and Memories
Recalling the music and the memories we associate with particular songs from our past and how strong those emotions can … More
92: Pray About It
The best advice I can give anyone looking for guidance, help, comfort…is to Pray About It! Finding Subjects Podcast: 92: … More
90: I’m Thankful For…
I ask listeners to call in and tell me what they are thankful for…family, love, health, happiness seem to be … More
85: Be A MillionaIre
Loving what you already have can make you the richest person you know. It’s all part of being appreciative, thankful, … More
72: Making Memories
Mindfulness, Appreciation, and Understanding, often lead to peace, balance, and understanding in our lives. Episode now available here… Episode 72: … More
Parenthood
Parenthood isn’t easy. Watching these three yesterday made me think of the responsibility we as parents have to our children. … More
