Category Archives: Mindfulness Meditation

72: Making Memories

Mindfulness, Appreciation, and Understanding, often lead to peace, balance, and understanding in our lives.

Episode now available here…

Episode 72: Making Memories

Disconnecting to Connect

Disconnecting to connect today. I do it often. I need to do it often! Too much anger and hatred happening in the world these days. I shut off the TV, very little personal social media, not watching the videos, not getting sucked into the vortex of negativity…I know what’s happening on the streets…I’m out there on the streets often…I see everything…I’m not ignoring what’s real…I know exactly what’s up… and the only way it’s going to change is if we stop the hate and respect each other…and we need to pray on it as well!

66: Mindfulness Meditation My Way

66: Mindfulness Meditation My Way

Mindfulness Meditation is the act of bringing your thoughts into the present moment, being in the ‘now’ and quieting those racing thoughts we all have running through our minds.

I do my own type of Mindfulness Meditation by going out with my camera and focus on searching for then finding subjects to occupy my mind at that moment, on that specific subject. Join me as I take you on a walk where I relax my mind and focus on the now.