Category Archives: Mental Health

73: Finding And Overcoming Failure

Ever have something embarrassing happen to you and it stuck with you your entire life? Me too. I talk about how I defeated that negative thought in todays episode

Samba: a tough guy who overcame a ton of adversity

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3 am…An Incredible View!

I have been getting up early for the last week. My cat wants to hang out with me at three am, like clockwork.

He’s a rescue, one of two, definitely a unique personality, but we love them both.

I remember getting up, petting him, grabbing my camera and heading out to the balcony and shooting skyward…

Checking the shots the next morning…I was rewarded with this one…I thanked the cat!

Photography to me is an incredible tool for stress relief, a form of therapy if you will, I go out and concentrate on finding a subject to photograph and then talk about and share.

Thank you for stopping by. Check out the podcast if you would. Have a great day!

Tony

69: All We Need Is Love

Contraband Slim has dedicated his life to spreading positivity and love towards anyone he meets. His sincerity and determination to spread love towards others has motivated me to share this message of positivity with you, and hopefully in return, you will share it as well.

Please give a listen here…

All We Need Is Love

66: Mindfulness Meditation My Way

66: Mindfulness Meditation My Way

Mindfulness Meditation is the act of bringing your thoughts into the present moment, being in the ‘now’ and quieting those racing thoughts we all have running through our minds.

I do my own type of Mindfulness Meditation by going out with my camera and focus on searching for then finding subjects to occupy my mind at that moment, on that specific subject. Join me as I take you on a walk where I relax my mind and focus on the now.

65: Want To Lose Weight?

 

65: Want To Lose Weight?

I’d like to lose some weight. I need to lose some weight. But I know it’s going to take self-discipline and determination to make it happen.

Let’s set some reachable goals together, they can be weight loss, eating healthier, exercising, meditating, practicing mindfulness, whatever healthy goal you would like to achieve.

We talk about it on this episode of Finding Subjects!

Are you in?

64: Ramble On

64: Ramble On!

Sometimes a ride to nowhere talking to no one in particular is exactly what you need. Come along for the ride as we talk about nothing, to no one, while heading nowhere!

Funk Outta Here, Yo! The Song

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Funk Outta here a song I recently wrote and produced designed to flatten the Covid Curve by us dancing on it.

Share it if you like it.

It’s free!

60: Pandemic 2

I hear back from the band, ‘Accept’, and they agreed to allow me to play a little bit of their song, Pandemic, on this episode of Finding Subjects.

We talk about the stress we are all experiencing in regards to Covid19 and how best to deal with it, utilizing music, humor, and conversation to allow a temporary escape.

60: Pandemic 2