71: Fight The Power: An African-American Man’s Peaceful Process in Overcoming Adversity

Sometimes we feel awkward introducing ourselves to complete strangers, but when I saw this man sitting on the lawn in … More

New Episode Tuesday!

New episode coming Tuesday Join me as I engage in a very interesting conversation with a complete stranger on the … More

That ‘vortex of negativity’ I always talk about avoiding? Well somehow it got hold of me and I am currently … More

Breaking News: ‘Little Green Worm’ spotted on seventh floor balcony eying up some plants. This is our news report prior … More

Parenthood isn’t easy. Watching these three yesterday made me think of the responsibility we as parents have to our children. … More

Disconnecting to connect today. I do it often. I need to do it often! Too much anger and hatred happening … More

We have a ritual every morning, the cats and I. I wake up, they do as well, I go to … More

The title to the third book I wrote, ‘Into the Sun’, utilizes a scene like the one above for an … More

Heck of a show in the sky every night on my balcony…always the same channel… Very thankful to be mindful … More

I have been getting up early for the last week. My cat wants to hang out with me at three … More