68: Philly Road Trip Part Two

The completion of my ride through Philly, reminiscing about friends, family, and memories gone by and the importance of making new memories and appreciating the things and people we have in our lives now.

68: Philly Road Trip Part Two

67: Philly Road Trip Part One

 

 

In this podcast episode I take a ride into Philly and reminisce about the old days, and simultaneously hope to shake the mental funk of the quarantine that has me down.

67:Philly Road Trip, Part One

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66: Mindfulness Meditation My Way

66: Mindfulness Meditation My Way

Mindfulness Meditation is the act of bringing your thoughts into the present moment, being in the ‘now’ and quieting those racing thoughts we all have running through our minds.

I do my own type of Mindfulness Meditation by going out with my camera and focus on searching for then finding subjects to occupy my mind at that moment, on that specific subject. Join me as I take you on a walk where I relax my mind and focus on the now.

65: Want To Lose Weight?

 

65: Want To Lose Weight?

I’d like to lose some weight. I need to lose some weight. But I know it’s going to take self-discipline and determination to make it happen.

Let’s set some reachable goals together, they can be weight loss, eating healthier, exercising, meditating, practicing mindfulness, whatever healthy goal you would like to achieve.

We talk about it on this episode of Finding Subjects!

Are you in?

64: Ramble On

64: Ramble On!

Sometimes a ride to nowhere talking to no one in particular is exactly what you need. Come along for the ride as we talk about nothing, to no one, while heading nowhere!

63: Hug Somebody! (length 5 min)

Hugging someone expresses love beyond words for a lot of people. Hugging someone can mean someone is really happy to be in your presence, and it can mean goodbye as well.

But these days, if you are a hugger, you may be going through an emotional rough time with social distancing in effect.

Today we talk to ‘Blondie’, who simply loves people so much she loves to give a hug, if they don’t mind of course.

Unfortunately for Blondie and many others, these are times where social distancing is preventing most of us from hugs.

63: HUG SOMEBODY (length 5 Min)

62: Determinism vs Free-Will

Ever wonder if everything you do in life has been predetermined?

Or is ‘Free-Will’ actually in charge of everything we do?

I talk about this on today’s episode of Finding Subjects!

62: Determinism vs Free-Will